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Health and Wellness

Engagement Through Education | Assisted Living Classes

Limiting Beliefs: What do you believe—and say—about yourself?

Limiting Beliefs: What do you believe—and say—about yourself? I’ve heard many incredible storytellers throughout my life, but none are as hardworking and clever as the one inside my head. This storyteller puts in long hours from morning to night and even stays at it while I sleep. Constantly building on the stories that seem to play […]

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stressed out black woman in office setting

America’s Stress Epidemic

Feeling Stressed? De-stressing in a Stressed-out Nation Stress is a part of everyday life, but it has become overwhelming for many Americans. If you seem more stressed out today than you have in the past, it may be because you are.  The American Psychological Association’s (APA) annual Stress in America survey reports that Americans are experiencing high levels

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