Health and Wellness

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How to Build Trust in the Workplace

Trust is the foundation of human relationships. The people we trust are naturally closer to us than the ones we don’t. When there is trust in a relationship, there are also respect, honor, a sense of safety, and integrity. Trust plays a critical role in the success of any organization, especially one that is related …

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Effective Ways To Boost Your Emotional Intelligence

There’s no doubt that emotions play a huge role in our lives. Although we are taught from a young age to make decisions using our minds, the influence of our hearts cannot be underestimated. In fact, many of our intentions and agendas are largely driven by our feelings and emotions. Because of this, it’s important …

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Mindset: Understanding How Your Mind Is Shaped

Each of us takes a different trajectory in life right from the moment we are born. Our genetic makeup, interactions with our surroundings, the people we meet, the experiences we endure, and many other forces shape our minds in different ways. In other words, we all develop different mindsets growing up. It’s also why we …

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Limiting Beliefs: What do you believe—and say—about yourself?

Limiting Beliefs: What do you believe—and say—about yourself? I’ve heard many incredible storytellers throughout my life, but none are as hardworking and clever as the one inside my head. This storyteller puts in long hours from morning to night and even stays at it while I sleep. Constantly building on the stories that seem to play …

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America’s Stress Epidemic

Feeling Stressed? De-stressing in a Stressed-out Nation Stress is a part of everyday life, but it has become overwhelming for many Americans. If you seem more stressed out today than you have in the past, it may be because you are.  The American Psychological Association’s (APA) annual Stress in America survey reports that Americans are experiencing high levels …

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