Health and Wellness

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Mindset: Understanding How Your Mind Is Shaped

Each of us takes a different trajectory in life right from the moment we are born. Our genetic makeup, interactions with our surroundings, the people we meet, the experiences we endure, and many other forces shape our minds in different ways. In other words, we all develop different mindsets growing up. It’s also why we …

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Limiting Beliefs: What do you believe—and say—about yourself?

Limiting Beliefs: What do you believe—and say—about yourself? I’ve heard many incredible storytellers throughout my life, but none are as hardworking and clever as the one inside my head. This storyteller puts in long hours from morning to night and even stays at it while I sleep. Constantly building on the stories that seem to play …

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America’s Stress Epidemic

Feeling Stressed? De-stressing in a Stressed-out Nation Stress is a part of everyday life, but it has become overwhelming for many Americans. If you seem more stressed out today than you have in the past, it may be because you are.  The American Psychological Association’s (APA) annual Stress in America survey reports that Americans are experiencing high levels …

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